Does Coffee with Half-and-Half Break a Fast? The Complete Guide
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4 min read
For those practicing intermittent fasting, consuming anything with calories during the fasting window is a common concern. A single tablespoon of half-and-half contains approximately 18-20 calories, including fat, carbohydrates, and protein, which can technically break a fast. Whether this interruption is significant depends largely on your fasting goals, such as weight loss versus maximizing cellular repair (autophagy).
