Tag: Half and half health

Half-and-half has been a staple in American households since the early 20th century, providing a creamy texture and mild flavor to a variety of dishes. While it is primarily enjoyed as a creamy addition to coffee and tea, understanding the nutritional benefits of drinking half-and-half can shed light on its role in a balanced diet.

While a single tablespoon of half-and-half adds around 20 calories and a creamy texture to your daily brew, the question for many remains: is it healthy to put half-and-half in your coffee? The answer depends heavily on your overall health, portion size, and frequency of consumption.

According to the Dietary Guidelines for Americans, most adults can safely drink three to five cups of coffee a day, but what you add to it matters. This article explores the nuanced question: Is it healthy to drink coffee with half-and-half, and how does it compare to other options?