Tag: Half and half ingredients

According to nutritional information, a single tablespoon of fat-free half-and-half contains approximately 20 calories, but the ingredients list reveals a more complex reality. The perception that 'fat-free' means 'healthy' is often misleading, and fat-free half-and-half is a prime example of this paradox.

According to the Celiac Disease Foundation, dairy products do not naturally contain gluten. This fundamental fact applies to the basic components of half and half cream, which is a blend of whole milk and light cream. However, navigating the world of processed foods requires a careful eye, as the journey from farm to carton can introduce variables that affect whether your half and half is truly gluten-free.

According to the U.S. Food and Drug Administration (FDA), regular half-and-half contains between 10.5% and 18% milk fat. This means that the answer to 'Is half-and-half always fat-free?' is a definitive no, and consumers should be aware of the different product types available.

According to the FDA, traditional half-and-half is a simple blend of equal parts whole milk and light cream, and generally contains no added sweeteners or sugar. This makes it a stark contrast to many heavily processed coffee creamers, which often contain significant amounts of added sugar. When managing your nutritional diet, understanding this key difference is essential for making informed choices about your daily coffee and cooking ingredients.