Tag: Half and half protein

Half-and-half is often perceived as a richer dairy product than milk, yet its protein content is lower. This is due to how half-and-half is made, with its composition being a blend of half whole milk and half cream. Understanding these subtle but important nutritional differences is key to making informed dietary choices.

Half and half typically contains less than 1 gram of protein per tablespoon. This dairy product, made from a combination of whole milk and light cream, is primarily composed of fat, not protein. While it offers a creamy texture to coffee and other dishes, it is not a significant source of protein for your diet.