Tag: Half and half substitutes

Explore our comprehensive collection of health articles in this category.

Finding a Good Substitute for Half-and-Half for High Cholesterol

Jan 8, 2026 •

6 min read

According to the CDC, nearly 94 million U.S. adults aged 20 or older have high cholesterol. For those looking to lower their intake of saturated fats, finding a good substitute for half-and-half for high cholesterol is a crucial step towards better heart health. This guide explores several excellent alternatives for your coffee, cooking, and baking needs.

Is There a Lowfat Half-and-Half? What to Know and Your Alternatives

Jan 3, 2026 •

2 min read

While many assume all half-and-half is created equal, low-fat varieties do exist, typically containing about 50% less fat than their regular counterpart. The question, "Is there a lowfat half-and-half?," leads to exploring products that achieve a creamy taste and texture through modifications, offering a lighter option for coffee and cooking.

Nutrition Diet: What is a substitution for half-and-half milk?

Oct 11, 2025 •

6 min read

According to the FDA, half-and-half is a mixture of milk and cream with 10.5–18% milkfat, making it a common culinary staple. But what is a substitution for half-and-half milk when you're out, following a specific diet, or seeking a different flavor profile?