Tag: Half and half sugar content

According to USDA data, half-and-half contains a higher sugar content per 100 grams than heavy cream. While many assume the sweeter taste of cream means more sugar, the reality is tied to the proportion of milk to milkfat in each dairy product. Understanding the difference is key for managing your sugar intake, especially for those with lactose sensitivities.

One tablespoon of standard, unsweetened half-and-half contains less than 1 gram of sugar, which comes from naturally occurring lactose. However, the perception of whether it is high in sugar depends heavily on serving size and whether you are consuming a standard, fat-free, or flavored version. Understanding the nutritional differences is key to making informed choices about your diet, especially when considering the question: 'Is half and half high in sugar?'