Tag: Half and half vs heavy cream

According to the USDA, a standard tablespoon of half and half contains approximately 0.6 to 1 gram of carbohydrates, primarily from lactose. Yes, because it is derived from milk, half and half is technically considered a carb, though in small amounts the impact is minimal.

By U.S. federal regulation, heavy cream must contain a minimum of 36% milk fat, whereas half and half contains significantly less, ranging from 10.5% to 18%. This major difference in fat content is the primary factor determining the nutritional value and health implications of using either half and half or heavy cream in your diet.