Tag: Half and half vs non dairy creamer

Explore our comprehensive collection of health articles in this category.

Is half and half or non-dairy creamer healthier for your coffee?

Oct 11, 2025 •

5 min read

According to a study on dietary patterns, the average American consumes over 3 cups of coffee daily. For those who prefer a creamy cup, the choice between half and half or non-dairy creamer can be a source of confusion, leaving many to wonder which is the healthier option.

Which is Healthier: Half and Half or Non-Dairy Creamer?

Oct 10, 2025 •

4 min read

According to the American Heart Association, men should limit added sugar to 36 grams and women to 25 grams per day. Given that many creamers can contain up to 5 grams per tablespoon, choosing the right coffee lightener is a critical health decision. So, which is healthier, half and half or non-dairy creamer?