Tag: Half chicken calories

According to the USDA, half a roasted chicken with skin contains approximately 609 calories, though this can vary significantly based on the size of the chicken and added seasonings. This popular, convenient meal offers a substantial amount of protein, but understanding its full nutritional profile is key to fitting it into a balanced diet.

According to the USDA, a roasted half chicken can provide nearly 80 grams of protein and significant amounts of B vitamins and selenium. The question, however, isn't just about what's in it, but how it fits into your diet: is half a chicken healthy for you?

A half chicken's nutritional profile can vary dramatically, with studies showing a difference of over 200 calories depending on whether the skin is included. Understanding precisely **how many calories and protein are in a half chicken** requires looking at several factors, from the specific cut to the preparation method.