Tag: Half chicken nutrition

According to nutritional data, a plain half chicken from Nando's can contain between 70-80 grams of protein, making it a powerful protein punch. This article breaks down exactly how much protein is in Nando's half chicken, the impact of different basting flavors, and how it compares to other menu items.

According to USDA data, half a cooked chicken without the skin contains roughly 404 calories, while the same portion with the skin includes about 609 calories. This significant difference highlights the importance of preparation methods and is a key factor when considering how many calories are in half a cooked chicken for your meal plan.

The calorie count for a half chicken can vary dramatically, with one study showing a roasted, skin-on half chicken contains approximately 609 calories while the skinless version has only around 404 calories. This significant difference highlights how preparation methods and the decision to eat the skin are the most important factors determining how many calories are in 1 half chicken.