Tag: Half cup ground turkey

The calorie count for a half-cup of ground turkey can vary significantly, ranging from approximately 95 to over 120 calories, depending on the meat's lean-to-fat ratio. This variation is important for anyone tracking their nutritional intake, as the fat percentage and whether the meat is raw or cooked dramatically impacts the final number. Understanding these details can help you make informed choices for your health and diet.

According to the USDA, a 4-ounce serving of raw 93% lean ground turkey contains around 160 to 170 calories. So, how many calories are in a half a cup of 93% lean ground turkey, and what other nutritional benefits does this lean meat offer? The calorie count and macronutrient profile can vary slightly based on brand and cooking method, but it is consistently recognized as a healthy source of lean protein.

Extra lean ground turkey offers an impressive protein punch, with a cooked ½ cup (100g) typically containing around 19 grams of protein. However, the exact amount can vary significantly based on the turkey's fat percentage and whether it is measured raw or cooked. Understanding these factors is key to accurately tracking your macronutrient intake.