Tag: Half cup oatmeal

According to the USDA, a 1/2 cup serving of dry rolled oats contains approximately 140 calories. However, the exact number for how many calories are in a 1/2 cup of oatmeal is not always a simple answer and can vary widely based on the type of oat and whether it's measured cooked or dry. Understanding the difference is crucial for accurate meal planning and dietary tracking.

A standard half-cup serving of plain, uncooked rolled oats contains approximately 154 calories, according to the USDA's nutrient database. This article will break down exactly how many calories are in one half cup of uncooked oatmeal and provide a full nutritional profile to help with your meal planning.

According to the Mayo Clinic, a half-cup serving of cooked rolled oats contains approximately 165 calories, 4 grams of fiber, and 6 grams of protein. This simple, humble breakfast packs a nutritional punch, making the benefits of 1/2 cup of oatmeal a crucial topic for anyone looking to improve their diet.