How many calories are in half a cup of protein powder?
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4 min read
The calorie count for a half-cup of protein powder is not a standard figure and can vary substantially depending on the type, density, and brand. For instance, a half-cup of whey concentrate might have more calories than an equivalent volume of whey isolate due to processing differences. Understanding these factors is crucial for accurate calorie tracking, as using a cup for measurement can lead to over or underestimating your intake.
