Tag: Half ironman nutrition

While training and race-day logistics are critical, studies show that nutrition can be the difference between a new personal record and a devastating 'bonk'. A successful Half Ironman hinges on a well-practiced and disciplined fueling plan, not just physical endurance.

According to sports nutrition experts, neglecting proper fueling is one of the most common mistakes athletes make during triathlon preparation. Finding the best diet for 70.3 training is critical, transforming your preparation from a struggle to a sustainable, performance-enhancing journey.