Can I Drink Half a Litre of Milk at a Time?
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4 min read
According to the U.S. Dietary Guidelines, adults generally need about three servings of dairy per day, with one cup equaling approximately 250ml. While drinking half a litre of milk at a time is physically possible for most, its effects can vary significantly based on individual factors like tolerance and digestive health. This large quantity may offer a nutrient boost but can also lead to digestive issues such as bloating and gas for some individuals.
