Tag: Half marathon

Running a half marathon on an empty stomach is generally not recommended, according to sports nutritionists. This practice, also known as fasted training, can significantly deplete energy reserves, negatively impacting performance and potentially leading to fatigue, lightheadedness, or even injury. Whether it is okay to not eat before a half marathon depends on your goals and experience level.

Did you know that a fluid loss of just 1-2% of your body weight can negatively impact performance? Deciding what to drink before a half marathon is crucial for maintaining energy, regulating temperature, and preventing dehydration on race day.

Multiple studies have shown that carbohydrate-rich breakfasts are key to race performance. The question of is oatmeal good to eat before a half marathon is a common one among runners, and for many, it is an excellent choice for its sustained energy release and easy digestibility when prepared correctly.

Most runners' bodies can only store enough glycogen for about 90 minutes of high-intensity exercise, a finite fuel reserve that makes a mid-race fueling strategy essential for a successful half marathon finish. Proper timing can mean the difference between hitting a new personal best and hitting the wall.

According to the American College of Sports Medicine, dehydration can impair performance during exercise, making a proper hydration strategy crucial for any runner. The question of how much water does a 14 mile run take is not a one-size-fits-all answer, as it depends on several individual and environmental factors.

According to sports nutrition guidelines, sustained endurance efforts require consistent carbohydrate intake to prevent muscle glycogen depletion. This is precisely when to use Maurten 160, a specialized sports fuel designed for efficient energy delivery during prolonged, low-to-medium intensity activities and as a pre-race boost.

According to research published in the journal *Sports Medicine*, diets high in carbohydrates can improve performance in endurance events lasting over two hours by up to 3%. For athletes aiming for peak performance, knowing how soon should I carb load is a critical strategy to maximize muscle glycogen stores and avoid hitting the infamous 'wall'.

According to sports dietitians, eating at the right time before a race is as important as the food itself for optimal performance. This guide explains how long before a half marathon race should I eat, outlining the critical fueling strategy to maximize energy and minimize digestive distress on race day.

Glycogen stores in the human body can sustain a runner for roughly 90 minutes of high-intensity exercise, which is why many athletes ask what distance do you start needing gels. The point at which external carbohydrates become necessary varies, but it is a critical factor for successful long-distance performance.

Research has shown that maximizing your body's glycogen stores can significantly boost endurance performance and help prevent the dreaded "bonk". So, do I need to carbo load for a half marathon, and what is the right fueling strategy to get you to the finish line strong?