Tag: Half marathon fuel

For most runners, the body's stored glycogen can only power about 90 to 120 minutes of intense exercise, which makes addressing the question 'Do I need to fuel for a half marathon?' a critical part of race preparation.

According to sports nutrition experts, a proper pre-race fueling strategy can improve endurance performance by up to 20%. Learning how to fuel up before a half marathon is a critical component of your training that can significantly impact your race day success and energy levels.

According to ancient texts, Olympic athletes in Greece used honey for a quick energy boost during competition. For modern runners seeking the best natural fuel for a half marathon, the principles are much the same, focusing on easily digestible, carbohydrate-rich foods.

According to research published in the Journal of Sports Sciences, carbohydrate intake three to four hours before exercise can boost endurance performance by 10–15%. A successful half marathon hinges on fueling your body correctly, and knowing what's best to eat the morning of a half marathon is a critical piece of that puzzle.

Experienced runners know that 'hitting the wall' can happen in a half marathon, especially for those running for more than 90 minutes, as natural glycogen stores can deplete. Understanding **what fuel do I need for a half marathon** is crucial for sustaining energy, delaying fatigue, and improving your overall performance from start to finish.