Tag: Half marathon prep

Many runners mistakenly believe that gorging on a large, heavy meal the night before a big race is the key to success. However, eating a lot the night before a half marathon can have negative consequences on performance and digestion.

According to sports nutritionists, strategic fueling in the final 24-48 hours before an endurance race like a half marathon can dramatically impact performance. Choosing the right foods ensures your glycogen stores are topped up, providing the sustained energy needed for success.

According to sports dietitians, focusing on nutrient timing, especially the meal the night before a race, is a crucial part of a successful race-day strategy. Knowing what should I eat the night before a half marathon involves balancing carbohydrates, lean protein, and low fiber to top off glycogen stores without causing gastrointestinal distress.

According to sports nutritionists, consuming a moderate, carb-rich meal the night before an endurance race is key, while gorging on a large, heavy feast can do more harm than good. This article will explore the nuance of the traditional pre-race pasta dinner and whether it is good to eat a lot of carbs the night before a race, based on the event's duration.

For endurance events lasting over 90 minutes, proper carbohydrate loading and strategic fueling can maximize glycogen stores and significantly enhance performance. This guide will walk you through exactly how to fuel the week before a half marathon for your best race day yet.

According to research published in the Journal of Sports Sciences, carbohydrate intake three to four hours before exercise can boost endurance performance by 10–15%. A successful half marathon hinges on fueling your body correctly, and knowing what's best to eat the morning of a half marathon is a critical piece of that puzzle.

According to sports nutrition experts, gastrointestinal complaints affect 30-50% of endurance runners during exercise. Knowing what not to eat before a half marathon is crucial for preventing common issues like cramps and runner's trots that can severely impact your performance and ruin your race day.