Tag: Half marathon tips

According to sports dietitians, focusing on nutrient timing, especially the meal the night before a race, is a crucial part of a successful race-day strategy. Knowing what should I eat the night before a half marathon involves balancing carbohydrates, lean protein, and low fiber to top off glycogen stores without causing gastrointestinal distress.

According to research published in the *Journal of Sports Sciences*, proper carbohydrate and fluid intake can significantly improve endurance performance and reduce fatigue during events like a half marathon. Knowing how to hydrate and fuel during a half marathon is crucial for every runner, whether you're a beginner or an experienced athlete aiming for a personal best. This guide provides comprehensive strategies to help you cross the finish line feeling strong.

Recent research from the British Journal of Sports Medicine found that under-fueling was associated with slower race times and a higher risk of medical issues for marathon runners. For many half marathoners, this raises a critical question: Do I really need to fuel during a half marathon to avoid a similar fate?