Tag: Half marathon training

According to some studies, training in a fasted state can promote fat oxidation, but endurance experts caution against it for high-intensity or long runs. Deciding whether you should fast while training for a half marathon involves weighing the potential benefits for metabolic efficiency against the significant risks to performance and health.

Endurance training and weight loss are often seen as complementary goals, but physiologically, they can conflict. When asking, "Should I be in a calorie deficit while training for a half marathon?" it is critical to understand that aggressive calorie restriction can compromise performance, increase injury risk, and lead to burnout.

A 150-pound runner can burn approximately 1,500 calories completing a half marathon alone. To adequately fuel this demanding endeavor, it's crucial to understand precisely how many calories should a half marathon runner eat, not just on race day but throughout their entire training cycle.

According to seasoned runners on Reddit, there is no single right answer to whether you should carry water during a half marathon. It depends heavily on factors like race-day temperature, your personal sweat rate, and the availability of aid stations along the course.

According to sports dietitians, endurance athletes typically require more than 1.2 grams of protein per kilogram of body weight, in addition to increased carbohydrates, to fuel high-volume training. This increased energy demand is why the answer to 'Should you eat more when training for a half marathon?' is a resounding yes.

Carbohydrates are a runner's primary fuel source, and for events lasting over 90 minutes, like a half marathon, a strategic fueling plan is essential to maximize glycogen stores. Learning **what is the best food to eat when training for a half marathon** is the key to sustained energy, faster recovery, and a strong finish.

According to research, a fluid loss of just 2% of body mass is enough to significantly impair athletic performance. The question, "Do you need hydration for a half marathon?" is thus answered with a resounding yes, as a proper fluid strategy is vital for a strong and safe race.