Tag: Half pound turkey

A half pound of lean ground turkey provides a substantial amount of high-quality protein, with about 45g in the raw state. Understanding the nutritional value of a half pound turkey is key to incorporating this versatile meat into a healthy diet, from its calorie count to its rich vitamin and mineral content.

According to nutrition data from various restaurants and deli products, a half pound (8 ounces) of smoked turkey breast typically contains between 200 and 300 calories, with some preparations exceeding that range. The final count is heavily influenced by preparation methods, fat content, and added ingredients.

According to the USDA, roasted, skinless turkey breast contains approximately 28 grams of protein per 100-gram serving. Scaling up, this indicates that a 1/2 pound of turkey breast is an exceptionally concentrated source of high-quality protein, with the precise amount varying based on preparation methods. This makes it a great choice for muscle repair and satiety.