Can I Take Half a Scoop of Pre-Workout?
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4 min read
For beginners, most experts recommend starting with a half scoop of pre-workout to gauge your body's tolerance to the potent ingredients, especially stimulants like caffeine. This approach helps minimize adverse effects like jitters, increased heart rate, and upset stomach, allowing for a safer and more comfortable introduction to the supplement. Whether you are new to supplements or sensitive to caffeine, knowing the right starting dosage is critical for a positive experience and effective performance boost.
