Fueling the Second Half: What Do Football Players Eat at Half-Time?
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3 min read
Elite footballers can deplete over 50% of their muscle glycogen stores during the first half of a match, which is why what do football players eat at half-time is crucial for sustaining performance and delaying fatigue. The strategic intake of fast-acting carbohydrates and fluids during this short break is a modern nutritional strategy that directly impacts the outcome of the game.
