How much is one serving of white fish?
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4 min read
According to the National Health Service (NHS), a portion of fish is around 140 grams (4.9 ounces) when cooked. The question of exactly how much is one serving of white fish is a common one, as correct portioning is crucial for a balanced diet and weight management. This article will delve into the standard recommendations, visual cues for portion control, and variations based on different health guidelines.
