Tag: Halibut vs salmon

Salmon and halibut are both popular choices known for their rich flavor and significant health benefits. However, when asking, "Is halibut better for you than salmon?", the answer depends on which specific nutritional benefits you're prioritizing. While salmon is lauded for its high omega-3 content, halibut offers a leaner profile with higher levels of certain minerals.

According to the USDA, a 100-gram serving of raw halibut provides approximately 20 grams of protein, confirming that yes, halibut does have high protein. This mild-flavored, flaky white fish is an excellent source of lean, high-quality complete protein, making it a valuable addition to a healthy, balanced diet.