Tag: Halim seeds benefits

Packed with nutrients like iron, fiber, and vitamins, aliv seeds—often referred to as Alvi—offer numerous health benefits, from promoting weight loss to boosting immunity. However, the name "Alvi" is not limited to this superfood, also referring to a prominent family name, multiple businesses, and even a former president. Understanding these different contexts reveals a surprising breadth of applications and advantages associated with the term.

While some people sprinkle unsoaked halim (garden cress) seeds on their food, most nutritionists and health experts recommend soaking them first. Soaking not only prevents potential digestive discomfort but also enhances the bioavailability of vital nutrients like iron and fiber, making consumption more effective for health benefits.