Tag: Halloumi cheese

According to various nutrition databases, a 25g serving of halloumi cheese typically contains between 75 and 90 calories, though the exact amount can vary significantly based on the manufacturer and preparation method.

According to nutritional data, a 100-gram serving of halloumi cheese typically contains around 20-23 grams of high-quality, complete protein, making it an excellent source of this essential macronutrient. Its firm texture and savory flavor also make it a popular and filling meat substitute in many recipes.

With approximately 320 to 370 calories per 100g, the calorie count for 120g of halloumi cheese typically ranges between 384 and 444 calories, depending on the specific brand and how it's prepared. This Cypriot cheese is a popular choice for grilling and frying due to its high melting point, but its nutritional content is also important for meal planning.

Halloumi cheese is naturally high in fat and low in carbohydrates, making it an excellent candidate for a ketogenic diet. So, are halloumi fries keto friendly? While the cheese itself is compliant, the answer depends entirely on how they are prepared and what ingredients are used.

According to the CDC, approximately 90% of people in the United States consume too much sodium, a mineral known to cause water retention. While halloumi cheese is delicious and a great source of protein and calcium, its high sodium content can certainly contribute to temporary fluid buildup in the body.

According to nutrition data, a 100g serving of plain halloumi contains less than 5 grams of carbohydrates, making it a naturally low-carb option. This makes halloumi a viable and delicious choice for those on a ketogenic diet, provided the preparation method is also keto-friendly.

With approximately 0.5 to 1.5 grams of carbohydrates per 30g serving, halloumi cheese is indeed an excellent choice for a low carb diet. This deliciously savory cheese offers a versatile way to add flavor and texture without derailing your low-carb efforts, providing a satisfying and nutrient-rich option for your meals.