Tag: Halloumi facts

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How many calories are in a cube of halloumi? A complete nutritional guide

Dec 8, 2025 •

5 min read

Based on nutritional data, a standard 1-inch cube of halloumi contains approximately 90-100 calories, though this can vary by brand and exact size. This popular Cypriot cheese, known for its high melting point, is versatile for cooking but also significant in fat and sodium, making portion control key.

How many calories are in one piece of halloumi?

Dec 7, 2025 •

3 min read

A 30g serving of halloumi cheese contains roughly 94 calories. However, the calorie count in one piece of halloumi can vary based on the portion size and how it is cooked.