Tag: Halloumi nutrition

Despite its reputation as a healthy meat substitute, halloumi is quite calorie-dense, packing up to 370 kcal per 100g depending on the brand and preparation. So, is halloumi a high calorie cheese? The short answer is yes, but its overall healthiness depends on context, cooking method, and portion control.

The calorie count for a single halloumi stick can vary significantly, ranging from approximately 50 to over 100 calories, depending on its size and cooking method. The addition of oil during frying or a breaded coating can cause a substantial increase in the final calorie count compared to a simple grilled version. This makes it crucial to consider how the snack is prepared when counting calories.

Two slices of halloumi cheese can contain anywhere from 125 to over 220 calories, with the exact amount varying significantly depending on the brand, portion size, and cooking method. This popular, squeaky cheese is known for its firm texture and salty flavor, but its nutritional profile is a key consideration for many.

With its unique high-melting point, halloumi cheese has become a culinary sensation, but many wonder if this savory favorite offers more than just great taste. The good news is, yes, halloumi has any nutritional value, providing a high dose of protein, calcium, and other essential nutrients, though it should be enjoyed in moderation due to its high salt and fat content.

While halloumi is a good source of protein and calcium, a typical 28-gram serving is quite high in saturated fat and sodium. So, is a halloumi sandwich healthy? The answer depends heavily on the preparation and the supporting ingredients chosen.

A 100g serving of halloumi cheese typically contains between 320 and 370 calories, though the exact amount can vary significantly based on the brand, milk type, and preparation. A single serving, or slice, can therefore be anywhere from 90 to over 130 calories.

A standard 225g block of halloumi cheese typically contains between 720 and 832 calories, with the precise number depending on the specific brand and type. Understanding how many calories are in a full block of halloumi is crucial for fitting this popular ingredient into a balanced diet, as it is a calorie-dense food.

According to nutritional data compiled by sources like BBC Good Food, a standard 30-gram serving of halloumi cheese contains approximately 94 calories. This popular Cypriot cheese, renowned for its high melting point, is also packed with protein and fat, which is important to consider for portion control.

According to nutritional data, a 100g serving of halloumi cheese contains between 300 and 370 calories, meaning a 120g portion contains significantly more. This versatile Cypriot cheese, known for its high melting point, is a popular protein source but is also notably high in saturated fat and salt. Understanding its caloric density is key to incorporating it into a balanced diet.

With approximately 320 to 370 calories per 100 grams, raw halloumi cheese is moderately high in calories due to its fat content, similar to other semi-hard cheeses. The way it is cooked can significantly increase this number, but eaten in moderation, it can still be part of a balanced diet.