Tag: Halloumi sticks

The calorie content of a halloumi stick varies drastically, with a standard 100g portion of raw halloumi cheese containing approximately 320 to 370 calories alone. The final count depends heavily on the cooking method, portion size, and whether the cheese is breaded or served with a high-calorie dip.

Based on a typical retail product, two halloumi sticks contain approximately 9.5 grams of protein, meaning a single halloumi stick provides around 4.75g. This makes understanding how much protein is in a halloumi stick crucial for tracking your macros, especially for those seeking vegetarian protein sources.