Tag: Halloumi vs feta

Two slices of halloumi cheese can contain anywhere from 125 to over 220 calories, with the exact amount varying significantly depending on the brand, portion size, and cooking method. This popular, squeaky cheese is known for its firm texture and salty flavor, but its nutritional profile is a key consideration for many.

A 30g serving of feta cheese typically contains fewer calories, less fat, and significantly less salt than the same amount of halloumi. For many, this is the first step in deciding which cheese is healthier, halloumi or feta.

According to most nutritional data, feta cheese is typically lower in calories than halloumi. This difference often surprises cheese lovers, especially when considering the versatility of both popular Mediterranean cheeses. While feta is the clear winner in the calorie count, the overall nutritional profile and how each cheese is prepared significantly impacts its place in a healthy diet.