Is Monster Mash Healthy? A Look at the Different Versions
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4 min read
According to nutritional data, the Monster Mash meal prep recipe created by Stan Efferding can be a very high-protein meal, with some versions containing 35-39g of protein per serving. However, depending on which "Monster Mash" you're referring to—a bodybuilding meal, Halloween cereal, or fruity candy snacks—the answer to its healthiness changes dramatically.