Do Halls Take You Out of Ketosis? A Full Breakdown
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                A single regular Halls cough drop contains around 4 grams of total carbohydrates, primarily from sugar. For those on a strict ketogenic diet, the sugar content raises a critical question: do Halls take you out of ketosis? The simple answer depends entirely on the specific product's ingredients, but generally, regular ones will disrupt it.