Tag: Halo halo

As a beloved Filipino cultural staple, halo-halo is much more than a delicious dessert; it's a mix of ingredients that offer a surprising array of nutritional benefits. While its indulgent nature is undeniable, a closer look at its vibrant components reveals why exploring the benefits of eating Halo-halo is so worthwhile.

A single Wonderful Halo mandarin orange contains approximately 35 calories. This surprising fact highlights that the question, "how many calories does one halo have?", has several different answers, as the name applies to a variety of distinct food products.

A single serving of a traditional halo-halo can contain a staggering 43 to 63 grams of sugar and nearly 17 grams of saturated fat, prompting many to question just how unhealthy is Halo-Halo. The beloved Filipino shaved ice dessert is a refreshing treat, but its ingredients are often a mix of both nutritious elements and sugary additions.

Many popular Filipino desserts, like *kakanin*, are made from naturally gluten-free sticky rice. This often leads to the question: is there gluten in Halo Halo? For most traditional preparations, the answer is no, but vigilance is key due to diverse toppings and potential cross-contamination.

While a delicious summer treat, a single serving of traditional halo halo can contain as much as 43 grams of sugar, nearing the daily recommended limit. This raises the question: **is halo halo high in sugar** and how does it impact a balanced diet? This article dives into the nutritional facts.

According to one nutritional breakdown, a typical restaurant-sized serving of halo-halo can contain upwards of 78 grams of sugar, a staggering figure that can be three times the recommended daily limit for an adult. So, with so many sweet ingredients, it's natural to wonder, **how much sugar is in a halo halo**?