Tag: Halophyte

According to the USDA, Salicornia (often called sea asparagus) is being considered as a salt substitute due to its lower sodium content compared to table salt. As it grows in saltwater environments, many people ask: is Salicornia safe to eat and what precautions should be considered before consumption?

Research suggests that consuming Salicornia, also known as sea asparagus, can provide significant antioxidant, anti-inflammatory, and cardioprotective benefits. This succulent sea vegetable offers a unique, salty flavor, leading many to ask exactly **what is Salicornia good for** in a balanced nutrition diet.

According to the World Health Organization (WHO), the global average salt consumption is more than double the recommended amount, significantly increasing the risk of hypertension and cardiovascular disease. In this context, a succulent sea vegetable called salicornia has emerged as a promising answer to the question: **Is Salicornia better than salt?**.

Atriplex species are a genus of remarkably resilient halophytes that thrive in harsh, saline environments, a property that leads to the development of beneficial antioxidant and bioactive compounds. Often called saltbush, these plants are emerging as a promising and sustainable food source, offering a unique nutritional profile for human and animal diets. But **what are the benefits of Atriplex** when it comes to nutrition and health?