Tag: Ham and bean soup

A standard 1-cup serving of plain, vegetable-based navy bean soup provides approximately 170-210 calories, but this number can vary dramatically depending on the specific ingredients used. Understanding how many calories are in a bowl of navy bean soup requires looking beyond just the beans and considering the preparation method.

While a single serving of ham bean soup can pack up to 34 grams of protein and 9 grams of fiber, its health status is more complex, primarily due to varying sodium levels. So, is ham bean soup healthy? It largely depends on how it's prepared and the ingredients used.

According to nutritional data, a single serving of homemade ham and bean soup can contain upwards of 20 grams of protein, making it a very strong protein source. This hearty classic is more than just a comforting meal; it's a nutritional powerhouse.

Beans are a powerhouse of nutrients, and when paired with ham in a hearty soup, the result can be a surprisingly wholesome meal. But the real nutritional value of ham and bean soup depends on its ingredients and preparation, particularly when it comes to managing sodium and fat.