How Healthy Are Ham and Beans?
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4 min read
While beans offer a powerhouse of fiber, protein, and essential nutrients like iron and folate, the healthfulness of a classic ham and beans dish depends heavily on the preparation. Traditional recipes often use cured ham, which can contribute significantly to the dish's sodium and saturated fat content, balancing out some of the beneficial aspects. Understanding the balance between these ingredients is key to determining just how healthy are ham and beans.
