Tag: Ham and cheese nutrition

Eggs provide a complete protein source, offering all nine essential amino acids. Is a Western omelette healthy? Yes, when prepared thoughtfully. This popular dish, featuring eggs, ham, bell peppers, and onions, provides a wealth of protein, vitamins, and minerals essential for a balanced diet.

While store-bought sandwiches often list calorie counts, the homemade version's total is highly variable, influenced by bread type, amount of meat and cheese, and condiments. A basic homemade ham and cheese sandwich can range from 300 to over 500 calories, depending on your choices.