Tag: Ham and cheese omelet

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How much protein is in a 3 egg omelet with ham and cheese?

Nov 29, 2025 •

5 min read

According to nutritional data, a standard 3-egg omelet with ham and cheese typically contains around 30-40 grams of protein. This makes it an excellent choice for a high-protein breakfast that can support muscle maintenance, satiety, and overall health goals.