Tag: Ham and cheese wrap

While a classic ham and cheese wrap offers a decent protein boost, one can also contain a significant portion of your daily sodium intake. This fact raises a crucial question for health-conscious eaters: are ham and cheese wraps good for you, or is this popular lunch option a potential nutritional trap in disguise?

According to nutritional information provided by Co-op, a single pack of their standard ham and cheese wrap contains approximately 411 kcal. This figure is an important starting point for anyone tracking their daily energy intake, particularly for those on a specific diet plan.

While a basic ham and cheese wrap can contain as few as 250 calories, the exact number depends heavily on the ingredients and serving size. This wide variability means a seemingly simple lunch item can be a low-calorie meal or a surprisingly high-calorie one, making it essential to understand what's in your wrap to accurately track your intake.

According to nutrition data, the total carbohydrates in a typical ham and cheese wrap can range from 15 to over 30 grams, depending heavily on the type of wrap and the ingredients used. This variability makes understanding the components crucial for anyone managing their carbohydrate intake, especially for those on a low-carb or keto diet.