Tag: Ham and swiss croissant

A single Starbucks ham and Swiss croissant contains 320 calories, while a homemade version can range considerably higher depending on ingredients. This classic breakfast treat is a satisfying combination of flaky pastry, savory ham, and rich Swiss cheese, but the calorie count can vary dramatically depending on where you get it and how it's prepared.

According to typical fast-food data, a single ham and Swiss croissant can contain upwards of 320-410 calories and a significant portion of your daily sodium intake. This means a ham and Swiss croissant is generally not the healthiest option for a regular breakfast due to its high fat, sodium, and refined carbohydrate content.

According to Starbucks' official nutrition information, a single Ham & Swiss Croissant contains 320 calories, 17g of total fat, and 490mg of sodium. Given these figures, the question arises: **Is Starbucks ham and Swiss croissant healthy** for your daily nutrition diet? This article delves into a comprehensive breakdown of its nutritional value.