Tag: Ham carbs

According to nutrition data, a basic ham sandwich can contain anywhere from 27 to 58 grams of total carbohydrates, with the variation depending almost entirely on the type of bread used. Understanding how many carbs are in one ham sandwich requires a closer look at the ingredients, particularly the bread, condiments, and any added fillings.

Plain, cured ham typically contains less than one gram of carbohydrates per three-ounce serving, but sweetened varieties can have significantly more. So, does ham have high carbs? The answer depends entirely on how it is prepared and processed.

According to the USDA, a three-ounce (84g) serving of cured ham contains approximately 1 gram of carbohydrates. The carb count for one slice of cooked ham can vary widely depending on its thickness, size, and whether it has added sugar or other ingredients.