Tag: Ham consumption

According to the World Cancer Research Fund, there is strong evidence that eating processed meat is a cause of colorectal cancer. This is why experts advise limiting how many times a week you should eat ham to a very minimal amount, if at all, as part of a balanced diet.

According to the World Cancer Research Fund, consuming processed meats like ham can increase your risk of certain cancers. While there is no specific 'safe' number, health organizations recommend limiting intake of processed meats to very little, if any, to mitigate risks associated with daily ham consumption.