Tag: Ham egg cheese

According to several nutrition trackers, a single serving of a Waffle House Ham, Egg, and Cheese Grits Bowl contains approximately 290 calories. This popular Southern-style breakfast item is a staple for many, combining creamy grits with scrambled eggs, diced ham, and melted cheese for a savory and satisfying meal.

The average homemade ham, egg, and cheese sandwich on standard white bread contains approximately 404 calories. However, this calorie count can vary dramatically based on the type of bread, cheese, and preparation method. This guide will break down the nutritional factors affecting how many calories are in a ham, egg, and cheese, helping you make informed decisions about your breakfast.