Understanding Your Nutrition Diet: Why Does Ham Have So Much Fat?
•
4 min read
Approximately 50-60% of the fat in high-quality cured hams, like Iberian ham, consists of monounsaturated fatty acids like oleic acid. This fatty composition, which explains why does ham have so much fat, is far more than just excess calories; it's a key factor contributing to its unique texture, flavor, and protective qualities during the curing process.
