Tag: Ham fat content

A standard serving of sliced ham (about two slices) typically contains around 9 grams of protein, 5 grams of fat, and very few carbohydrates. Knowing what are the macros for 2 slices of ham is important for those monitoring their nutrient intake for specific dietary plans, such as keto.

According to the USDA, a 3-ounce serving of skinless chicken breast contains just 3 grams of fat, while a comparable serving of cured ham can have about 4 grams. The simple question, "Does ham have more fat than chicken?", has a nuanced answer that depends heavily on the specific cut, preparation, and processing involved.