Tag: Ham health benefits

According to health experts, most commercially available ham is classified as a processed meat and carries significant health considerations due to its high sodium and preservative content. This leads many to question whether this popular meat is a healthy choice or one that should be limited within a balanced diet.

According to the USDA, a 3-ounce serving of cured ham typically contains around 100 calories and 14 grams of protein. This comprehensive nutritional profile provides a closer look at what is the nutritional value of 3 oz of ham, exploring how preparation methods impact key metrics like fat and sodium.