Tag: Ham health risks

According to nutritionists, fresh turkey meat is often a healthier choice than ham due to its lower saturated fat and sodium content. But is turkey and ham dinner healthy as a complete meal? The answer lies in the details of preparation and portion control, balancing the pros and cons of each protein and the accompanying side dishes.

According to the World Health Organization, processed meats like ham are classified as a Group 1 carcinogen, yet many people still regularly consume them. Before you add it to your next sandwich, it's essential to understand the nutritional value of one slice of ham, which varies greatly depending on the specific type and processing method.