Tag: Ham macros

According to Oscar Mayer, a serving of three slices of lean cooked ham contains approximately 80 calories. However, the specific macronutrient breakdown of ham can vary significantly based on the cut, brand, and preparation method. This guide details what are the macros of 3 slices of ham across different varieties to help you understand their nutritional impact.

A standard serving of sliced ham (about two slices) typically contains around 9 grams of protein, 5 grams of fat, and very few carbohydrates. Knowing what are the macros for 2 slices of ham is important for those monitoring their nutrient intake for specific dietary plans, such as keto.

According to nutritional data, a 50-gram serving of extra-lean sliced ham contains approximately 51 calories, with a macronutrient breakdown that is predominantly protein. The exact macros for 50g ham, however, can vary significantly depending on the cut and processing method, making it essential to understand the different varieties available.