Tag: Ham nutritional value

According to the USDA, a three-ounce serving of cured ham typically contains about 1 gram of carbohydrates, but the answer to whether deli sliced ham has carbs is not always that simple. The carbohydrate content can vary significantly depending on the specific type of ham and how it is processed.

The calorie count for cooked ham can vary significantly; a standard 100g portion of regular cooked ham has approximately 136 kcal, but an 80g serving can range widely depending on its specific preparation and fat content. This variability is a key point for anyone tracking their caloric intake or monitoring fat and sodium consumption.